Showing posts with label remedy. Show all posts
Showing posts with label remedy. Show all posts

February 26, 2012

GET RID OF HANGOVERS; GET RID OF ACETALDEHYDE: 2 SCIENTIFIC REMEDIES

Acetaldehyde. Google it. It's what is probably what is behind most of the pain in your hangover; it's a by-product of alcohol metabolism that is more toxic than alcohol itself, acetaldehyde is created when the alcohol in the liver is broken down by an enzyme called alcohol dehydrogenase. 


When one drinks moderately, the acetaldehyde usually gets converted to acetate (an innocuous substance) with the aid of  acetaldehyde dehydrogenase, and  glutathione. However, when drinking excessively, the liver often runs out of glutathione, and a massive pile-up of toxic acetadehyde occurs in the body.


Or, you happen to be one of the many unfortunate people (an estimated 67% of Asians and Native Americans who carry one or two mutations of the aldehyde dehydrogenase (ALDH2) gene which causes them to experience much higher levels of that evil acetaldehyde almost as soon as they start drinking. (NCBI study: Hangover symptoms in Asian Americans with variations in the aldehyde dehydrogenase (ALDH2) gene. )  


Here's a simplified chart of what it looks like for moderate drinkers:




However, when we drink excessively, or happen to be cursed with a mutated ALDH2 gene, this is what happens:
So, what works against acetaldehyde? Cysteine


REMEDY #1 Here is one formulae I used centering around N-acetyl-L-cysteine (NAC) - a derivative of cysteine- both before and after drinking. Better living with amino acids.
  1. 600 - 1,200 mg of N-acetylcysteine (NAC) (about $20 for a 250 x 600 mg bottle: Take two (2 )capsules every 3-4 hours as needed)
  2. 250 mg of Alpha Lipoic Acid - helps off-set any potential side-effects of NAC as well as improve the effacy of it; it is also itself an anti-oxidant. (about $10 for a 120 x 250 mg bottle: Take one (1 )capsule every 3-4 hours as needed )
  3. 500mg or 1,000 mg of Vitamin C; you can get these anywhere. I don't have any attachment to a particular brand, but I did like the NOW Foods brand for the harder to find NAC and AlphaLipoic Acid tabs. (about $14 for 250 x 1,000 mg tablets: I wouldn't take more than 2 grams in a single day and certainly no more than 1 gram on an extended basis) 


REMEDY #2 What if you're hungover right now and don't have time to get these things? 
Look in your fridge and hopefully you'll have a excellent source of cysteine available - eggs, or more specifically, egg yolks


Here is a very simple but effective remedy. Takes only a few minutes to watch.
The addition of the orange juice adds water and sugars plus makes the eggs yolks go down a lot easier unless you like doing the Rocky thing.

December 25, 2009

A Real-Deal Sure-Fire Hangover Remedy that Works!

A Real-Deal Sure-Fire Hangover Remedy that Works!


Unless you are way too hungover, spend 3 minutes to watch the brief entertaining YouTube video below.

If you don't have the ability nor patience, then follow these instructions for a simple sure-fire hangover remedy that won't have you scrambling for exotic ingredients you most likely don't have on hand:



Ingredients

3-4 fresh oranges
One fresh Grade-A egg

Instructions

Using the oranges, squeeze out one glass of juice. Store-bought juice is not considered an acceptable substitute.

Pour the juice into a tall glass but definitely not to the top of the glass.

Carefully break one fresh raw egg into the orange juice.

Stir vigorously with a fork; the juice should change color.

Drink at once.

How It Works

The orange juice provides both much-needed water, Vitamin C and sugars while the raw egg provides protein and also Cysteine which helps counteract Acetaldehyde (CH3CHO) - a byproduct of ethanol oxidation and responsible for most of the hangover.

December 12, 2009

APA PRESS RELEASE: CAFFEINE DOESN’T REVERSE THE NEGATIVE COGNITIVE IMPACT OF ALCOHOL, STUDY SHOWS

CAFFEINE DOESN’T REVERSE THE NEGATIVE COGNITIVE IMPACT OF ALCOHOL, STUDY SHOWS

Alcoholic ‘energy’ drinks could raise risks from intoxication

WASHINGTON, DC—People who drink may want to know that coffee won’t sober them up, according to new laboratory research. Instead, a cup of coffee may make it harder for people to realize they’re drunk.

What’s more, popular caffeinated “alcohol-energy” drinks don’t neutralize alcohol intoxication, suggest the findings from a mouse study reported in the journal Behavioral Neuroscience, which is published by the American Psychological Association.

“The myth about coffee’s sobering powers is particularly important to debunk because the co-use of caffeine and alcohol could actually lead to poor decisions with disastrous outcomes,” said co-author Thomas Gould, PhD, of Temple University, in extending the research to what it means for humans.

“People who have consumed only alcohol, who feel tired and intoxicated, may be more likely to acknowledge that they are drunk,” he added. “Conversely, people who have consumed both alcohol and caffeine may feel awake and competent enough to handle potentially harmful situations, such as driving while intoxicated or placing themselves in dangerous social situations.”

In the laboratory, caffeine made mice more alert but did not reverse the learning problems caused by alcohol, including their ability to avoid things they should have known could hurt them, according to the study.

Scientists gave groups of young adult mice various doses, both separately and together, of caffeine and of ethanol (pure alcohol) at levels known to induce intoxication. The doses of caffeine were the equivalent of one up to six or eight cups of coffee for humans. Control mice were given saline solution.
Gould and co-author Danielle Gulick, PhD, then tested three key aspects of behavior: the ability to learn which part of a maze to avoid after exposure to a bright light or loud sound; anxiety, reflected by time spent exploring the maze’s open areas; and general locomotion.

Ethanol, as expected, increased locomotion and reduced anxiety and learning in proportion to the dose given. In other words, intoxicated animals were more relaxed and moved around more but learned significantly less well than control mice to avoid the part of the maze with the unpleasant stimuli.

By itself, caffeine increased anxiety and reduced both learning and locomotion. Compared to the control animals, mice given caffeine were significantly more inhibited, less mobile and less savvy about avoiding the unpleasant stimuli.

When the drugs were given together, ethanol blocked caffeine’s ability to make the mice more anxious. Conversely, caffeine did not reverse ethanol’s negative effect on learning. As a result, alcohol calmed the caffeine jitters, leaving an animal more relaxed but less able to avoid threats – a combination that the authors speculated could make people more likely to believe they are not drunk or not impaired enough to have problems functioning.

“The alcohol-energy drink combinations have skyrocketed in popularity,” Gould noted. He cited other evidence that these drinks produce deficits in general cognitive ability and raise the odds of alcohol-related problems such as drunken-driving citations, sexual misconduct, and needing medical assistance.

“The bottom line is that, despite the appeal of being able to stay up all night and drink, all evidence points to serious risks associated with caffeine-alcohol combinations,” he concluded.

The Food and Drug Administration is looking into the safety and legality of combination alcohol-caffeine beverages. In November, it sent letters to 30 manufacturers asking for evidence that such drinks are safe and legal under FDA regulations. To date, the FDA has only approved caffeine as an additive in soft drinks at concentrations less than 200 parts per million and has not approved adding caffeine at any level to alcoholic beverages. Under the Federal Food, Drug and Cosmetic Act, a substance added intentionally to food (such as caffeine in alcoholic beverages) is deemed unsafe and is unlawful unless its particular use has been approved by FDA regulation or is generally recognized as safe.

Article: “Effects of Ethanol and Caffeine on Behavior in C57BL/6 Mice in the Plus-Maze Discriminative Avoidance Task,” Danielle Gulick, PhD, and Thomas J. Gould, PhD, Temple University; Behavioral Neuroscience, Vol. 123, No. 6.
(Full text of the article is available from the APA Public Affairs Office)

Thomas Gould can be reached by e-mail tgould@temple.edu or at (215) 204-7495.

The American Psychological Association, in Washington, D.C., is the largest scientific and professional organization representing psychology in the United States and is the world’s largest association of psychologists. APA’s membership includes more than 150,000 researchers, educators, clinicians, consultants and students. Through its divisions in 54 subfields of psychology and affiliations with 60 state, territorial and Canadian provincial associations, APA works to advance psychology as a science, as a profession and as a means of promoting health, education and human welfare.